Dhruvin Pandya
Your first 30 days in Nepal: the arrival checklist that actually works
Most arrival guides list what you need. This one lists the order. Do these steps out of sequence and you will be sent back to an office you already visited.
Global Foreigner Communication Platform
Arriving & settling
Everything a foreign national needs to arrive, stay and build a life in Nepal - visas, residence, housing, banking, work permits and community.
This section is about the things that are different because you are not a citizen - what you may do, what you must file, and what is simply closed to you. It is procedural rather than descriptive.
For how the country itself works, which applies to everyone here, the companion section is Nepal. The split is deliberate: that one explains the system, this one explains your position inside it.
Two facts to absorb before anything else. Your visa governs what you may do, and a tourist visa permits no work of any kind. And foreign nationals cannot own land in Nepal - a restriction that is not waived by long residence, by a company, or by marriage.
| If you are | Start with |
|---|---|
| Arriving for the first time | Start life in Nepal |
| Working out your status | Visa and immigration, then residence |
| Looking for a place to live | Housing |
| Intending to work | Jobs or business |
| Here with a family | Education and family and marriage |
| Going into the mountains | Travel and insurance |
| Facing an emergency | Emergency |
Almost everything else depends on these. Visa and immigration covers entry, extensions and the overstay rules. Residence covers the longer-term categories, including the business and marital routes, and the fact that Nepal has no general path to permanent residence or citizenship by residence.
Legal and government covers the document authentication chain that underpins every application, and it is the page to read early rather than when a deadline is already close.
Housing covers renting, the deposit convention and the ownership restriction. Banking and finance covers opening an account and, more importantly, the rules on taking money out again. SIM and internet and transportation cover the rest of the first week.
Healthcare covers the system, where to go and the blood replacement arrangement that catches people without a local network. Insurance covers what your policy probably excludes - and for anyone going to altitude, it is the most consequential page in this section. Read it before you book a trek, not afterwards.
Emergency covers the numbers, the lost-passport sequence and what a consulate can and cannot do.
Jobs covers work permits and the sectors realistically open. Business covers company formation, the minimum investment and the sectors closed to foreign ownership. Both depend on the authentication chain above.
The pages that make the difference between a posting and a life. Nepali language is the single highest-return investment available to you. Culture and society covers the conventions worth knowing before the first invitation. Food and restaurants covers eating here with a dietary restriction, and foreign community covers who else is here and how to find them.
Nepali administration asks you to prove the same things repeatedly, to different offices, over years. The households and individuals who find this easy are the ones who assembled a folder early.
What goes in it, physical and scanned:
The authentication chain starts in the country that issued the document and cannot be done from Kathmandu, which is why it is the single most common cause of a missed deadline here. Do it once, for several copies.
Not a complaint, just a budget. Foreign nationals pay more than Nepali citizens for national park and conservation area entry, trekking permits, heritage site admission and, in some cases, domestic flights. It is published policy rather than improvisation, and the differential at the major sites is substantial.
Beyond the tiered pricing, the things that cost a foreign resident disproportionately are private healthcare, international schooling, imported groceries and rent in the enclaves. Travel covers the permit pricing and education the school fees.
Nepali rules on visas, permits, investment and ownership change, and practice sometimes differs from the published rule. Where a page gives a figure or a threshold it is indicative and dated; where the honest answer is to confirm locally, it says so.
Take advice before committing money or signing anything, particularly on property, company formation and anything involving a nominee arrangement. Legal and government covers finding it.
Start life in Nepal walks the arrival sequence in order, and Nepal covers how the country works underneath all of this.
Four things that the people who do well here all seem to do.
Build the document folder on day one, with authenticated copies, and keep it current. Almost every friction in this section traces back to a document somebody did not have.
Start any process a month before you think you need to. Nepali administration is not slow so much as sequential, and each step reveals the next requirement.
Ask the office, not the internet. Published rules and counter practice differ, and the person at the counter is authoritative for what will actually be accepted today.
Learn some Nepali. It is the single largest determinant of how independent you are here, and it changes what you pay for everything.
Browse
Every topic in this section, with the number of published guides.
A first-30-days checklist: arrival, SIM card, bank account, accommodation, registration and the offices you must visit in order.
Tourist, business, study, work and non-tourist visas - fees, durations, extension rules and the Department of Immigration process.
Long-stay options including non-residential Nepali, residential visa and marriage-based stay, with documentation and renewal timelines.
Finding a flat as a foreigner - realistic rents by area, agent fees, deposits, contracts and the local registration step landlords forget.
Moving around the country without Nepali - ride apps, airport transfers, tourist buses, domestic flights and safe night travel.
Buying a SIM on a tourist visa, topping up, data packages, home fibre, co-working spaces and reliable connectivity for remote work.
Which banks accept foreigners, documents required, foreign currency accounts, international transfers and card acceptance in Nepal.
International-standard hospitals, English-speaking clinics, vaccination, altitude illness, prescriptions and medical evacuation.
Travel, trekking, health and vehicle cover - what local policies actually pay, and when an international policy is the safer choice.
International schools, IB and Cambridge options, university admission for foreign students and Nepali language programmes.
Work permits, labour approval, INGO and teaching roles, salary expectations and the rules on working while on a tourist visa.
Foreign direct investment approval, company registration, minimum capital, repatriating profits and restricted sectors.
Dealing with immigration, police reporting, notarisation, translation of documents and finding a lawyer who works with foreigners.
Where to study Nepali, survival phrases, the Devanagari script, tutors, apps and how much you really need to learn.
Greetings, dress, temple etiquette, caste and family structure, gift customs and the social rules that matter day to day.
Eating well in Nepal - vegetarian, halal, Korean, Continental and Indian options, food safety, water and delivery services.
Trekking permits, TIMS, national park fees, regional flights, border crossings and travelling in Nepal on a foreign passport.
Emergency numbers, embassy contacts, lost passport procedure, hospital admission and what to do after an accident or theft.
Marrying a Nepali citizen, registering the marriage, spouse visas, births abroad and schooling for children of mixed families.
Expat and national associations, language exchanges, faith groups, sports clubs and where newcomers meet people.
Reading
Dhruvin Pandya
Most arrival guides list what you need. This one lists the order. Do these steps out of sequence and you will be sent back to an office you already visited.
Visa extension in Nepal is an online form followed by an in-person visit. The form is easy. The rules around the annual limit are what catch people.
A Nepali bank account turns a lot of daily friction into a card tap. Getting one depends less on the bank you pick than on the visa you hold.
Kathmandu rent is negotiated in person and rarely listed accurately online. Here is what each budget band buys, where, and what to check before you hand over a deposit.